Class Details

Class Details

  • title
  • Functional Strength at LSC
  • date
  • Thursday, 11/7/2024
  • time
  • 8:00 AM - 9:00 AM
  • deadline
  • Class Date
  • member fee
  • $25.00
  • non-member fee
  • $35.00


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Improve functional strength and mobility. Higher intensity class with medium to heavy weight lifting, periods of sustained elevated heart rates and floor based conditioning exercises. Bring a mat.

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