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title
Qigong at LSC

date
Tuesday, 10/1/2024

time
11:00 AM - 12:00 PM

deadline
Class Date

address
Lowcountry Senior Center
865 Riverland Drive
Charleston, SC 29412
MAPS AND DIRECTIONS

member fee
$5.00

non-member fee
$20.00

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Qigong combines gentle movement, deep breathing and focusing the mind on being calm and relaxed. Daily practice increases flexibility, strengthens the body, promotes healthy aging, reduces pain and so much more! It is usually practiced while standing but can be modified for seated positions. The movements are slow, repetitive, and very simple.

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